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0412 345 678

Logo for Elevated Solutions Group featuring a bold, blue geometric design on the left and the words "ELEVATED SOLUTIONS GROUP" in large, light gray text to the right.

EMS Training In Moonee Ponds

Faster

Results

Fully coached EMS training that activates more muscle with less impact. Designed for busy women who want real results without long gym sessions.
BOOK YOUR $29 INTRO

Limited weekly spots available

Two people wearing black high-tech suits with hexagonal patterns and shoulder pads stand side by side. The woman adjusts her suit’s strap while the man looks forward. The background is plain and light-colored.
XLAB EMS

How EMS Training Works

More Muscle Activation In Less Time

EMS training stimulates your muscles while you perform simple, guided movements, activating far more muscle fibers than traditional workouts without heavy weights or high-impact exercises. At XLAB, every session is fully coached and tailored to your body, fitness level, and goals, so you stay in control while the technology does the extra work.
Activate deeper muscle fibres: EMS engages muscles that are difficult to reach with standard training, supporting better strength and tone.
Low impact on joints: Ideal for people with joint pain, injuries, or bodies that no longer tolerate high impact workouts.
Results without long sessions: A full body workout is completed in just 20 minutes, making consistency easier to maintain.
Fully coached every session: You are guided one on one to ensure correct movement, comfort, and safe intensity levels.
BOOK YOUR $29 INTRO

Limited weekly spots available

Our Services

Training And Recovery That Fits Real Life

A person wearing a black, high-tech suit with multiple straps and buckles. A small black device with a blue light is attached to the waist, possibly for fitness or medical use.

EMS Memberships

Two women in black fitness suits pose and smile in a gym with exposed brick walls, while a young child in a fuzzy jacket stands in front holding a phone with a red case.

First EMS Session

A modern room with black walls features a wooden infrared sauna glowing red, a wooden shelf with dark drawers and folded towels, and a small black water dispenser.

Infrared Sauna And Recovery

XLAB EMS

Why XLAB Works

Coached Every Step Of The Way

At XLAB, you are never left to guess what to do or whether you are doing it right.
Every EMS session is fully coached and adjusted in real time to match your body, comfort level, and goals.

The technology allows us to deliver an effective full body workout using simple, controlled movements. This means you can train safely and confidently without heavy weights, high impact exercises, or pushing through pain.

Many of our clients come to us feeling frustrated, disconnected from their body, or unsure how to return to exercise. Our role is to remove that uncertainty and help you feel supported from your very first session.

BOOK YOUR $29 INTRO

Limited weekly spots available

A woman wearing boxing gloves practices punching with a trainer who is holding focus pads in a gym with brick walls and black padded flooring.

01

Personalised Sessions

Every EMS session is tailored to you. Intensity levels are adjusted for each muscle group so the training challenges you safely without overwhelming your body.
Tailored Training

02

Low Impact On Joints

EMS allows you to build strength without repetitive strain or heavy loading. Movements are controlled and joint friendly while still delivering meaningful muscle activation.
Joint Friendly

03

Confidence From Day One

You are coached through every movement, every single session, with expert guidance and personalized support. There are absolutely no classes to keep up with and no guesswork.
Coach Supported

XLAB EMS

Client Results

Real People. Real Results.

I finally found something that works. I was tired of pushing through pain at the gym. The 20 minute EMS sessions are challenging but joint friendly, and the coaching makes me feel supported every step.

Sarah M

Moonee Ponds

I had not trained properly for years after injury and had no confidence going back to a gym. XLAB felt different from day one. The sessions are personalised, time efficient, and I feel stronger every week.

Linda R

Essendon

As a busy mum in my forties, time was always the excuse. EMS training removed that barrier. I am stronger, more toned, and I actually enjoy training again. Twenty minutes is realistic and it works.

Emma K

Ascot Vale

XLAB EMS

Common Questions

Is EMS Training Right For You

Is EMS training safe?
Yes. EMS training is safe when delivered by trained coaches who adjust intensity to your body and experience level. At XLAB, every session is fully coached and tailored in real time to ensure comfort and control throughout.
Do I need to be fit before starting?
No. Many clients start with little or no recent training experience. EMS sessions are designed to meet you where you are and progress at a pace that suits your body.
Is EMS training suitable if I have pain or past injuries?
EMS training is low impact and joint friendly, which makes it suitable for many people managing pain or returning after injury. We adjust movements and intensity to reduce strain while still building strength. Medical clearance may be required in some cases.
How often should I train with EMS?
Most clients train one to two times per week. Because EMS activates more muscle in less time, frequent long sessions are not needed to see results.
Will 20 minutes really make a difference?
Yes. EMS stimulates a high percentage of muscle fibres at once, which is why a 20 minute session can replace much longer traditional workouts when done consistently.